Strong as a Mother: Pregnancy-to-Postpartum Health Program

Strong as a Mother provides evidence-based, empowering information that challenges outdated notions of pregnancy as a time of limitation. Anyone who has been pregnant has experienced the anxiety of not knowing for sure whether their favorite exercise activity is safe. Now, by combining Olympic-level athletic experience with specialized medical knowledge, this book offers a unique, authoritative perspective that will revolutionize how women approach fitness during pregnancy and postpartum. • Written by Olympian Shannon Rowbury & pelvic health expert Jessica Dorrington • Evidence-based advice for safe, effective fitness during and after pregnancy • Empowers women of all fitness levels—from beginners to athletes • Fills a growing demand for modern, inclusive pregnancy resources Categories: fitness, pregnancy, postpartum, women's health, parenting, health & wellness, gift for mom, new moms, maternity, baby shower gifts, well-read